search saves

Light Spinach Frittata With Salsa

Light Spinach Frittata With Salsa created by spatchcock

Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa.

Ready In:
45mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 350 degrees F.
  • Heat oil in a 10" nonstick skillet over med heat.
  • Add onion and garlic and cook until tender, about 3 minutes.
  • Stir in spinach.
  • Reduce heat to low.
  • Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
  • Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
  • Sprinkle with cheese.
  • Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
  • Serve with salsa of your choice.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@spatchcock
Contributor
@spatchcock
Contributor
"Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa."
icons / sparkles / sparkles

JOIN THE CONVERSATION

icons / sparkles / sparkles
icons / camera
upload
icons / star / star-outline
review
icons / write-a-review
tweak
icons / question
ask
all
reviews
tweaks
q&a
sort by: icons / navigate / navigate-down
  1. stormylee
    This was really good - and easy on the waistline, too! I used less spinach and just covered the pan and continued cooking after adding the cheese instead of baking in the oven. Also added salt & pepper to the egg mixture. A dollop of medium hot garlic salsa was just the right touch! Thank you for sharing!
    Reply
  2. spatchcock
    Light Spinach Frittata With Salsa Created by spatchcock
    Reply
  3. spatchcock
    Light Spinach Frittata With Salsa Created by spatchcock
    Reply
  4. spatchcock
    Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa.
Advertisement