Light Healthy Tofu and Chickpea Couscous

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READY IN: 20mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Either use canned chickpeas or otherwise soak chickpeas overnight and then replace water and cook at a simmer for about 6 hours until tender.
  • Measure couscous into bowl and add the same amount of boiling water.
  • Combine tofu, mushrooms, sweet chili sauce, soy sauce and lemon juice in bowl.
  • Stir Fry onion and capsicum using sufficient water to stop it sticking to the pan.
  • Add chickpeas and tofu mixture until heated through.
  • Mix together with couscous and serve. Sprinkle coriander over top.
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