Light Frittata

"Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)"
 
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photo by French Tart photo by French Tart
photo by French Tart
photo by French Tart photo by French Tart
photo by French Tart photo by French Tart
Ready In:
35mins
Ingredients:
11
Serves:
4-6
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ingredients

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directions

  • Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
  • Add flour, eggs and pepper.
  • Blend well.
  • Spray an 18 x 28cm ovenproof dish with a little oil.
  • Spread mixture evenly into this.
  • Sprinkle evenly with parmesan cheese.
  • Bake in moderate oven for 25- 30 minutes or until firm and golden.
  • Cut into portions serve with salad.

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Reviews

  1. echo echo
    Made this for supper. I substituted canadian bacon for the ham. I don't buy self-rising flour, so substituted 1/2 cup flour + 3/4 tsp baking powder + 1/4 tsp salt. It rose fine and the taste was lovely. I didn't measure the parmesan so probably used more than the recipe states. Who cares? It was a great weeknight supper!
     
  2. JNS381
    I recommended this recipe recently in a forum so I thought I should get around to reviewing it. This is a fantastic recipe. It is quick to make and healthy too. I have substituted the ham with tinned salmon, bacon, cooked chicken etc. It is very versatile and forms the basis of a great frittata with what ever you have available meat or vegie wise. It is fab either hot or cold. Thanks for posting.
     
  3. evelynathens
    Very nice frittata - the addition of the flour was unusual for me, but it worked very nicely. Loved the combination of veggies.
     
  4. MissRebecca
    I've made many a frittata containing zucchini over the years but this one beats them all...simple to make and very tasty.
     
  5. Kirst74w
    AMAZING - It's the first time I've made a frittata and I loved it. I substituted some of the veggies for tomatoes and baby spinach and I also added 98% fat free bacon (upon husband's request) YUM, YUM, YUM. Love this recipe!!
     
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Tweaks

  1. French Tart
    What a great recipe for a light frittata.........I used broccoli in place of the red pepper, and cheddar cheese as well as the parmesan cheese. Easy to put together and very nice lunch dish for the three of us yesterday. Made for my Team in the Aussie/NZ #15 recipe swap - great recipe thanks! FT:-). PS - I also added a few black olives - we loved the addition of the olives!!
     
  2. echo echo
    Made this for supper. I substituted canadian bacon for the ham. I don't buy self-rising flour, so substituted 1/2 cup flour + 3/4 tsp baking powder + 1/4 tsp salt. It rose fine and the taste was lovely. I didn't measure the parmesan so probably used more than the recipe states. Who cares? It was a great weeknight supper!
     
  3. JNS381
    I recommended this recipe recently in a forum so I thought I should get around to reviewing it. This is a fantastic recipe. It is quick to make and healthy too. I have substituted the ham with tinned salmon, bacon, cooked chicken etc. It is very versatile and forms the basis of a great frittata with what ever you have available meat or vegie wise. It is fab either hot or cold. Thanks for posting.
     

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