Lentil Tomato Soup

Recipe by Heather Nauta
READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat a large soup pan on medium heat. Add the olive oil and saute the onions and garlic until translucent (not browned).
  • Pour in the wine and allow it to bubble to deglaze the pot and burn off the alcohol.
  • If using dried herbs, stir them in now, followed by the lentils. Pour in the water and boil for 30 minutes or until the lentils are softened.
  • Stir in the tomatoes and sea salt and leave for 10 or preferably 20 minutes.
  • Stir in the greens a few minutes before serving so they wilt. If using fresh herbs, stir them in now.
  • Optionally garnish this lentil tomato soup recipe with fresh herbs or a roasted nut or seed and enjoy.
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