Lentil Stew (Fat-Burning ?)

I found this recipe in a magazine article that touted it as a miracle fat-burning stew. Always on the look out for a miracle to help with weight control, I tried it and have made it several times, tweaking it to my families' tastes. I cannot vouch for its fat-burning properties, but it is tasty, high fiber and low fat. Try it, you might like it, especially if you like lentils and vegetables. This freezes well.

Ready In:
1hr 30mins
Serves:
Yields:
Units:

ingredients

directions

  • Sort and rinse lentils, set aside.
  • Heat oil over medium heat, add onions, celery and garlic and cook until tender, 4-5 minutes.
  • Add lentils and cook 1 minute, stirring.
  • Add tomator paste, cook 1 miinute, stirring.
  • Add broth, tomatoes, and seasonings, bring to a boil.
  • Reduce heat to med-low and simmer, partially covered, about 1 hour until lentils are soft.
  • About 15 minutes before serving, add frozen vegetables and vinegar.
  • Heat through and serve.
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@cookin mimi
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@cookin mimi
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"I found this recipe in a magazine article that touted it as a miracle fat-burning stew. Always on the look out for a miracle to help with weight control, I tried it and have made it several times, tweaking it to my families' tastes. I cannot vouch for its fat-burning properties, but it is tasty, high fiber and low fat. Try it, you might like it, especially if you like lentils and vegetables. This freezes well."
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  1. Ms_Misty57
    This recipe was just what I was looking for. I will tweak it a little by adding ginger and chicken.
    Reply
  2. cookin mimi
    I found this recipe in a magazine article that touted it as a miracle fat-burning stew. Always on the look out for a miracle to help with weight control, I tried it and have made it several times, tweaking it to my families' tastes. I cannot vouch for its fat-burning properties, but it is tasty, high fiber and low fat. Try it, you might like it, especially if you like lentils and vegetables. This freezes well.
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