Lentil Stew (Fat-Burning ?)
- Ready In:
- 1hr 30mins
- Ingredients:
- 13
- Yields:
-
1 pot
- Serves:
- 10
ingredients
- 1 1⁄2 lbs dried lentils
- 2 tablespoons olive oil
- 1 large onion, chopped
- 1 cup celery, chopped
- 2 tablespoons garlic, chopped
- 1 (6 ounce) can tomato paste
- 10 cups chicken broth (or water)
- 1 (28 ounce) can diced tomatoes
- 1 tablespoon salt
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper (optional)
- 2 (1 lb) bags frozen broccoli and cauliflower
- 3 tablespoons vinegar (red wine or balsamic)
directions
- Sort and rinse lentils, set aside.
- Heat oil over medium heat, add onions, celery and garlic and cook until tender, 4-5 minutes.
- Add lentils and cook 1 minute, stirring.
- Add tomator paste, cook 1 miinute, stirring.
- Add broth, tomatoes, and seasonings, bring to a boil.
- Reduce heat to med-low and simmer, partially covered, about 1 hour until lentils are soft.
- About 15 minutes before serving, add frozen vegetables and vinegar.
- Heat through and serve.
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RECIPE SUBMITTED BY
cookin mimi
Satellite Beach, Florida
I live on the East Coast of Florida about 3 blocks from the ocean. I love to travel,?but I love coming home again, too.? ?I am always on a diet, but love to cook. I always look for recipes that are low in fat, low in calories, and low in effort!! I have a large family, and lots of friends, and I love to entertain, so I often look for easy recipes to feed a crowd.