Lentil Soup

Recipe by mary g.
READY IN: 1hr 20mins
SERVES: 6-8
YIELD: 1 cup
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • in a large soup pot, heat oil over med heat. add onions, celery and carrots; cook and stir til onions are tender. stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. stir in lentils, add water and tomatoes. bring to a boil. reduce heat, simmer for at least 1 hour. when ready to serve stir in spinach, and cook til it wilts. stir in vinegar, and season to taste with salt and pepper and more vinegar if desired.
  • * you can yop it off with a dollop of low-fat cheese or sour cream just before serving.
Advertisement