cup brown rice flour (use additional white rice flour if unable to source brown rice flour)
tablespoons olive oil or 3 tablespoons vegetable oil
Serving Size: 1 (249) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 117 g20 %
Total Fat 13 g20 %
Saturated Fat 2.1 g10 %
Cholesterol 2.1 mg
Sodium 328.4 mg
Dietary Fiber 9 g36 %
Sugars 3 g11 %
Protein 18.1 g
Soak lentils overnight, drain.
Boil, steam or microwave the potato. Mash with no additions.
Mix all ingredients together and form into small or medium sized patties.If the mixture is too dry add some extra milk. If it is too wet then add some extra rice flour or sprinkle in a small amount of psyllium husks.
Heat the oil in a non-stick pan and cook slowly until done on each side.
These can be made into small balls and deep fried as an appetizer. Serve with a spicy sauce or sweet chilli sauce.