My mother passed this recipe on to me. Really healthy and very satisfying. Also freezes really well.
Serving Size: 1 (181) g
Servings Per Recipe: 4
Calories: 118.8
Calories from Fat 6 g 5 %
Total Fat 0.7 g 1 %
Saturated Fat 0.1 g 0 %
Cholesterol 0 mg 0 %
Sodium 52 mg 2 %
Total Carbohydrate 23.6 g 7 %
Dietary Fiber 8.1 g 32 %
Sugars 7.8 g 31 %
Protein 6.9 g 13 %