This is a simple, hearty stew adapted from the More with Less Cookbook. The crushed red pepper is my own addition, and of course it's optional if you don't like that sort of thing - but I like it to have a little zip.
Serving Size: 1 (349) g
Servings Per Recipe: 6
Calories: 201.6
Calories from Fat 44 g 22 %
Total Fat 4.9 g 7 %
Saturated Fat 2.6 g 13 %
Cholesterol 10.2 mg 3 %
Sodium 237.2 mg 9 %
Total Carbohydrate 35 g 11 %
Dietary Fiber 9.3 g 37 %
Sugars 2.2 g 8 %
Protein 7.8 g 15 %