Lentil and Rice Soup With Sausage (Low Fat)

"This is a flavorful soup with wonderful texture from 1000 Lowfat Recipes by Terry Blonder Golson. Just a touch of sausage adds a lot of flavor."
 
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photo by patti k. photo by patti k.
photo by patti k.
Ready In:
1hr 5mins
Ingredients:
13
Serves:
6

ingredients

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directions

  • Heat the oil in a soup pot over low heat.
  • Saute the onions and garlic in the oil for 5 minutes.
  • Stir in the carrot and sausage.
  • Continue to cook till the onions are soft and golden.
  • add the broth and bay leaf to the pot. Bring to a boil, then reduce to a simmer.
  • Add the lentils and rice and cook, covered, for about 45 minutes, or until lentils are soft.
  • Add the salt, pepper and parsley. Cook for 5 minutes longer. Remove bay leaf.
  • Serve garnished with croutons.

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Reviews

  1. Very good and easier than it reads. Goes pretty quickly. The lentils and brown rice add nice textures. Thank you.
     
  2. Loved this soup. We used Bob Evans spicy sausage instead, and doubled the carrots. I will definetly be making this one again!
     
  3. Anything low fat and healthy is a winner in my family and this was sooooo good - and extremely versatile !! I used vegetarian sausages, fresh thyme and threw in a few sundried tomatoes and the result was fabulous and well received - extra water makes it a soup and less fluid makes it like a risotto .Made for ZWT3 and will definitely be made again so thanks to pattikay.
     
  4. Patti, you have a real winner here! I had to review this b4 I even finished it! My kids all ate it and the picky 8 yo loved it! It's so easy to make. I used dry minced onions (bcz of kids) and 4 maple flavored (light) breakfast sausages, also dried parsley. This was so tasty!
     
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<p>Welcome to my page! It's a good place to start looking if you need to find me since I come here nearly every day for inspiration as I pursue the noble occupation of feeding family and friends. <br /><br /><img src=http://www.recipezaar.com/members/home/353579/half%20marx-brothers-a-night-at-the-opera.jpg alt= /> <br /><br /><img src=http://www.recipezaar.com/members/home/353579/2640.jpg alt= /> <br /><br /><img src=http://www.recipezaar.com/members/home/353579/kaiserklan.jpg alt= /> <br /><br />My family moved across the country to southern California&nbsp;7 years ago. The first time I ever set foot on California soil (or anywhere in the West, for that matter) was the day I moved here. I experienced a form of culture/environment shock for about a year&nbsp;- even the air is different out here! For the first year, I would look at the roads and driveways that wind steeply up and down the foothills and think, Man, how does anyone drive on those in the winter? Then I would remember&nbsp;- they do it the same way they do in the summer&nbsp;- with their windows down, wearing shorts and flip-flops. I love the fact that we are near a large city, near the ocean, near the desert, near the mountains&nbsp;- what more could I ask for? And yes, even though I swore it wouldn't happen to me after living for more than 40 years in places with many weather extremes&nbsp;- I now get chilly when the temperature dips below 70 and can barely bring myself to go outdoors if it's raining. However, I do NOT wear a parka and mittens when it's 65 degrees&nbsp;- a sweatshirt or light jacket will do. <br /><br />My husband and I met while attending seminary (I dropped out before finishing one semester but he got a Master of Divinity) and we got married after knowing each other for 6 months. We are quick to tell other people that we do not advise this course of action, but we celebrated our 27th anniversary this year, so I guess sometimes rash decisions work out quite nicely. So with my husband's MDiv and my undergraduate degree in religious studies, we now both work in pharmaceutical marketing research. Just what you would expect, right? I telecommute to the east coast for work each day; I'm primarily a writer/analyst. When I was in college, writing so many research papers and unable to decide what I wanted to do when I grew up, I used to jokingly say that I should find a job writing research papers. More than 20 years later, that?s basically what I do. Cool, huh? <br /><br />Our wonderful son was born when we were married just one year and a mere 15 years later our bright-eyed redhead came into our lives (okay, so she was totally bald till she was nearly 2, but she's definitely red now). 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