Lemon Rosemary Tilapia

Submitted by Pat M

"Tilapia is healthful and inexpensive. Any mild fish could be substituted."

 

• Ready In: 25mins
• Ingredients: 4
• Serves: 4

ingredients

• 4 medium tilapia fillets (froz. is fine)
• 4 sprigs fresh rosemary (about 3-inch each)
• 1 -2 lemon
• salt & pepper

directions

1. Preheat oven to 350.
2. Spray a foil-covered baking pan with pan spray and add filets.
3. Season filets with salt and pepper as desired.
4. Place a sprig of rosemary lengthwise on each filet.
5. slice lemon(s) and lay slices over rosemary.
6. Cover with foil and crimp snugly around pan.
7. Bake for 15-20 minute for frozen, thawed fish will take a shorter time.

Reviews

[jennifer in new jer]

impressive. simple, healthy and delicious. tilapia is such a mild, sweet fish that this simple recipe really does it great justice. rosemary is a nice touch. my 3 yr old daughter and i loved it. made this as stated but used olive oil rather than cooking spray. used sea salt and fresh cracked pepper. delicious and will make again.

 

[Denise G.]

This is amazing!! Totally melted in my mouth. We grilled it in the packets for 20 minutes. I used extra pepper since I did not have cayenne pepper and it still was delicious. It was a beautiful presentation but I didn’t take a picture. :-(

 

[sibbysan]

Added a few more herbs to taste to this recipe. Family loved it.

 

[Karen P.]

This was excellent, will be making this fish again!

 

[mama smurf]

What a simple yet delicious recipe!!! DH loved it! He really likes fish that has no coating and this one with the lemon and fresh rosemary was up his alley. I did you lemon peper for the black pepper but followed the rest of the directions. Thank you for a wonderful dish. Made for French Forum -- Rosemary. Served with Recipe#195544#195544 and a green salad.