Lemon Rosemary Tilapia

Recipe by Pat M
READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    medium tilapia fillets (froz. is fine)
  • 4
    sprigs fresh rosemary (about 3-inch each)
  • 1 -2
  • salt & pepper
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DIRECTIONS

  • Preheat oven to 350.
  • Spray a foil-covered baking pan with pan spray and add filets.
  • Season filets with salt and pepper as desired.
  • Place a sprig of rosemary lengthwise on each filet.
  • slice lemon(s) and lay slices over rosemary.
  • Cover with foil and crimp snugly around pan.
  • Bake for 15-20 minute for frozen, thawed fish will take a shorter time.
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