Lemon-Pepper Cod With Vegetable Medley
This is from Penzey's spices. A little more effort, but worth it.
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INGREDIENTS
Nutrition- 1 - 1 1⁄2
- 1 -2teaspoon lemon-pepper seasoning
- 1tablespoon shallot
- 1tablespoon butter
- 1tablespoon green goddess salad dressing, base
- 2teaspoons water
- 1⁄3cup light mayonnaise
- 3cups cauliflower florets
- 1
- 2teaspoons olive oil
- 1teaspoon dried basil
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DIRECTIONS
- Preheat oven to 350°.
- Rinse the fish and place on a nonstick baking sheet.
- Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
- Divide the butter into 4 pats and place one on top of each piece of fish.
- The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
- While the fish is cooking, cut the vegetables into bite size pieces.
- Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
- Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
- Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
- Drain without rinsing, place in a small bowl.
- Crumble basil over the top, drizzle with olive oil and toss to coat.
- Divide between 4 plates, add the fish.
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