lb broccoli, florets broken up into bite sized pieces, with the large stalks peeled and cut into thin slices juic
lemon, washed and cut in half longitudinally then cut into 1/4 inch thick half-moon slices
teaspoon sesame oil
Serving Size: 1 (207) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 94 g43 %
Total Fat 10.6 g16 %
Saturated Fat 1.8 g9 %
Cholesterol 43.9 mg
Sodium 302.3 mg
Dietary Fiber 3.4 g13 %
Sugars 3.2 g12 %
Protein 20.8 g
Mix chicken with the next five ingredients, and allow to marinate for twenty to forty minutes.
Heat wok over high heat until a thin thread of smoke rises. Add 3 tablespoons peanut or canola oil (reserve last tablespoon until later) and allow to heat another thirty seconds. Add scallions, ginger, chilies and half of the lemon zest and stir fry for thirty to forty seconds, or until all is fragrant.
Add marinated chicken, and spread into a single layer on the bottom of the wok, and leave undisturbed for about one minute, or until the chicken browns on that side. Stir fry until the chicken is 2/3 done–in other words, 2/3 of the chicken is white or brown, and the rest is pink. Add half the lemon slices and stir fry for another thirty seconds, then remove chicken and lemon from wok to a clean bowl.
Add reserved tablespoon of oil to wok, and allow it to heat thirty seconds. Add broccoli and stir fry for thirty seconds, then add wine and lemon juice. Deglaze any browned bits sticking to wok, and add chicken back to wok. Add soy sauce and continue stir frying until chicken is completely cooked. Add other half of lemon zest and slices, and drizzle with sesame oil, and serve over steamed rice.