Lemon Garlic Chicken

Name: Lemon Garlic Chicken
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Yield: 6 serving(s)
Ingredients: 6 boneless skinless chicken breasts (4oz each); 2 tablespoons fresh lemon juice; 2 tablespoons white wine; 2 tablespoons lite olive oil, divided (or virgin if you prefer); 2 cloves garlic, minced; 1 teaspoon honey; 1 teaspoon dried oregano; salt and pepper; lemon slice (for garnish); fresh oregano (for garnish)

(23)

Recipe by Bergy

I got this recipe from a recipe card many years ago and have enjoyed it ever since. It is simple, reasonably quick to make,low fat and tasty. You may substitute apple juice for the wine.

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READY IN: 1hr 10mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

6

boneless skinless chicken breasts (4oz each)
Marinade
2

tablespoons fresh lemon juice
2

tablespoons white wine
2

tablespoons lite olive oil, divided (or virgin if you prefer)
2

cloves garlic, minced
1

teaspoon honey
1

teaspoon dried oregano
salt and pepper
lemon slice (for garnish)
fresh oregano (for garnish)

DIRECTIONS

In a shallow glass dish mix the marinade: lemon juice, wine, half the oil,garlic, honey, oregano, salt& pepper.
Add chicken to the marinade, turning to coat.
Cover the dish and refrigerate for 30 minutes.
In a large skillet heat remaining oil over med.
/highheat until hot but not smoking.
Add chicken to skillet (discard the marinade).
Cook turning once until cooked through (about 20 minutes).
Place chicken on a serving platter, garnish with lemon slices and fresh oregano.
Serve.

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