Lemon Dijon Sauced Broccoflower or Broccoli
"This is how I make broccoflower, but it works well with broccoli, too. Two tbsp butter is usually plenty, but if you have a large head of broccoflower, you may want the 3 tbsp."
- Ready In:
- 15mins
- Serves:
- Units:
Nutrition Information
12
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ingredients
- 1 head broccoflower, washed and seperated into flowerets
- 2 -3 tablespoons butter, melted
- 1 teaspoon Dijon mustard
- 1 1⁄2 teaspoons lemon juice
- 1⁄4 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons shredded parmesan cheese
directions
- Cook or steam broccoflower flowerets until fork-tender -- about 7-9 minutes; drain.
- While flowerets are cooking, combine in a large bowl, melted butter, mustard, lemon juice, salt and sugar and mix.
- Place cooked drained flowerets into bowl with the sauce and tooss to coat.
- Sprinkle with parmesan cheese and gently toss.
- Serve.
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The broccoli was tasty. I loved the lemon juice in this. Healthy and low carb:)
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Needs a bit of tweaking for the health conscious. I use a small dollop of butter and more EVO and manuka honey instead of sugar. I also added a bit more lemon juice.
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Needs a bit of tweaking for the health conscious. I use a small dollop of butter and more EVO and manuka honey instead of sugar. I also added a bit more lemon juice.
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I just tried this recipe and I loved it. I did not have Dijion mustard so I substituted honey mustard instead and it was really good. Perfect for kids and/or adults who have an adversion to brocoli & cauliflower.
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From now on I think this will be the {{only}} way I'll ever prepare broccoflower! Yesterday I bought broccoflower out at the farm with no specific recipe in mind but I knew I'd find a winner here and I certainly did! Steamed the head intact for about 7 minutes then drizzled sauce on top. Garnished with Grana padano parmesan, cracked black pepper and lemon zest. A real winner! Thanks! Can't wait to make this again maybe with romanesco if I can find it at the farmers' market.
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