Lemon-Cinnamon Chicken (Grill or BBQ)

"This recipe is from the magazine "Eating Well" and is a tasty low calorie way to prepare chicken. The cook time will vary depending on the size of the breasts"
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by najwa photo by najwa
Ready In:
25mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • In a shallow, non mettalic dish large enough to hold the chicken breasts in single layer combine the lemon juice, garlic, oregano, cinnamon, tomato paste& jalapeno.
  • Season with salt& pepper, stir to mix.
  • Place the chicken in the marinade, turn to coat evenly, cover with plastic wrap and place in fridge.
  • Marinate at least 2 hours and up to 8 hours Drain chicken and discard the marinade Grill or broil on a lightly greased rack Apprx 5-7 minutes each side or until done Garnish with lemon wedges and oregano, if desired.

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Reviews

  1. CulinaryExplorer
    I am giving this a 4-star rating because my husband really liked it, but the taste wasn't really for me personally. It was VERY simple to make however!
     
  2. webkinzfan
    My dad made this for dinner. I really liked it because it was lemony and I like lemons.
     
  3. The Innominate Chef
    I thought it was good. Perhaps I grilled it a bit too hot--carmelized the lemon on the grill marks and that was a little bitter. Also on the whole, a bit too intensely lemony tart for my palate. I still think its a keeper but will fiddle with it a bit for the next for the next go around--slightly cooler temp with a longer grill time and maybe a touch of sugar to moderate the tartness. Still, a great concept--cinnamon on chicken who woulda thunk it!
     
  4. car bomb
    Tasty and Zingy. I used fresh oregano and all the other instructed ingredients at the correct ratios except it was 1.3# of chicken. And oh yeah, I did marinade for 7 hours. Perhaps the amount of chicken is why I couldn't really taste but a hint of cinnamon and not much garlic or jalapeno. It's a good healthy recipe but I'll probably change a few things next time.
     
  5. L. Duch
    I too doubled the marinade. I used boneless skinless chicken thighs and marinated for 5 hours. This was very tasty. It ironicly tasted a lot like my "Tequila Lime Chicken". With the exception of the jalepeno, garlic and citrus (lemon in this recipe and lime in mine similar enough to be used interchangabley), the rest of the ingredients were totally different. Weird they tasted a lot alike. I hope I don't offend you, but with the taste being so similar I'm not sure how to rate this :-/, but this was very good. Easy to make and will make it again. Thanks Bergy.
     
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RECIPE SUBMITTED BY

On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine. I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help. My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods. I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England! In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging. Here are a few of my photos <embed type="application/x-shockwave-flash" wmode="transparent" allowNetworking="all" allowFullscreen="true" src="http://w615.photobucket.com/pbwidget.swf?pbwurl=http://w615.photobucket.com/albums/tt233/Bergylicious/ABM slideshow/d95d7a18.pbw" height="360" width="480">
 
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