Lemon-Chicken Bow Tie Pasta
I found this recipe in the BJs Wholesale Club magazine, and tweaked it slightly. They tout that it's $1.91 per serving if you buy the ingredients there. There are lots of veggies you could add that would be delicious - snap peas, asparagus, mushrooms, artichokes, etc. This can also be frozen easily for an OAMC. Anyway, it's quite delicious - enjoy!!
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INGREDIENTS
Nutrition- 8ounces bow tie pasta
- 2tablespoons canola oil
- 6
- 1
- 4tablespoons butter
- 4tablespoons flour
- 1⁄8teaspoon cayenne pepper
- 1 1⁄2cups chicken broth
- 1⁄2cup nonfat milk
- 2teaspoons Dijon mustard
- 1⁄4cup lemon juice
- salt and pepper
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DIRECTIONS
- Cook pasta, drain and set aside.
- Cut chicken into 3/4" pieces, set aside.
- Heat oil in large skillet over medium-high heat. Add green onions and garlic, saute 3 minutes.
- Add chicken, salt and pepper. Saute for 9-12 minutes, stirring occasionally.
- Add pasta, set aside.
- Melt butter in saucepan, add flour and cayenne pepper. Add broth and milk all at once. Stir over medium heat until thick and bubbly.
- Add mustard and lemon juice to white sauce while still hot. Immediately toss with pasta and chicken to mix. If it's not quite thick enough, turn the heat up for 3-4 minutes, then let it stand for a few.
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