Lecithin Pan Coating

DIRECTIONS

• We've all seen PAM and other sprays for Non stick cooking.
• Now you can make your own at a fraction of the cost and no additives at all. Just pure liquid Lecithin which is a derivitive of Soy Beans.
• You can buy Liquid Lecithin in most health food stores.
• Pour Vodka into a jar with a screw on lid. Add the lecithin and shake to dissolve. That's it!
• If the idea of Vodka bothers you, you can use vegetable oil, corn oil or canola oil. But the oils will not dissolve the lecithin completely.
• As your pan heats the alcohol will evaporate leaving nothing but a thin coating of lecithin. NOTHING sticks! And it's easy to wash up.
• You can apply this with a basting brush, or a small spray bottle. I find a square of clean paper towel works best.
• Use only as much as needed to cover the bottom of a pan. A little goes a long way. No refrigeration required.
• Personally, I LOVE IT.