Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4)

Recipe by prattandpratt
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READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    lean cube steaks
  • 1
    cup flour (reserve 1 Tablespoon)
  • 1
    teaspoon salt
  • 1
    teaspoon McCormick's Montreal Brand steak seasoning
  • 2
    tablespoons oil
  • 2
    cups skim milk
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DIRECTIONS

  • Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
  • Set steaks on wax paper, let set for 20 minutes.
  • Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
  • Combine milk and reserved TBSP of flour in bowl until well mixed.
  • Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
  • Lower heat and simmer until gravy thickens.
  • Serve over steaks.
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