Lacto-Fermented Pineapple Chutney

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READY IN: 15mins
YIELD: 1 quart
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large bowl, mix pineapple, cilantro, ginger and jalapeno.
  • Place mixture in a quart sized mason jar and press down slightly with a wooden pounder or meat hammer.
  • Mix together lime juice, salt, whey and water and pour over pineapple.
  • Add more water if necessary to cover pineapple mixture.
  • The water line should be at least 1 inch below the top of the jar.
  • Cover tightly and let sit at room temperature for 2 days before transferring to the refrigerator.
  • Consume within 2 months.
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