Name: Lab-Tested Anti-Cancer Marinade for Your Fav Grilled Meat
Prep time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 1/2 cup packed brown sugar; 6 tablespoons olive oil; 4 tablespoons cider vinegar; 3 medium garlic cloves, crushed; 3 tablespoons grainy mustard; 4 tablespoons lemon juice; 1 1/2 teaspoons salt

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Recipe by tootsie in Pacific

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Lab-Tested Anti-Cancer Marinade for Your Fav Grilled Meat created by Outta Here

This is a recipe I saved out of a usaweekend magazine years ago. I tidied it away and, of course couldn't find it again, until today. So I thought I would copy it here where I can always find it and you can too. I have put down 4 servings, but of course it will depend on what you'll be grilling.

Ready In:: 10mins
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ingredients

¹⁄₂ cup packed brown sugar
6 tablespoons olive oil
4 tablespoons cider vinegar
3 medium garlic cloves, crushed
3 tablespoons grainy mustard
4 tablespoons lemon juice
1 ¹⁄₂ teaspoons salt

directions

Mix all in a large bowl or zip bag. Add the meat of your choice; coat all sides. Marinate 5-10 minutes. (You may soak longer to intensify flavors, but tests show longer marination does not increase anti-cancer activity.) Remove meat from marinade and place on hot grill. Remove meat from grill as soon as it's done: Longer grilling produces more carcinogens (cancer-causing agents).

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RECIPE MADE WITH LOVE BY

@tootsie in Pacific

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@tootsie in Pacific

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"This is a recipe I saved out of a usaweekend magazine years ago. I tidied it away and, of course couldn't find it again, until today. So I thought I would copy it here where I can always find it and you can too. I have put down 4 servings, but of course it will depend on what you'll be grilling."

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review by Lisa P.

5/13/2018

Our family loves this marinade. We haven't tried it on fish, but have used it on beef, chicken and pork. I first saw it in USA Weekend years ago, and am glad to see it here since I keep misplacing my copy!

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review by kelciebenjamin

1/14/2016

This is one of my favorite marinades. My mom got this recipe from a friend when I was a child and made it often. She called it "Cancer Fighting Chicken Marinade" We top with Muenster cheese and pop back in the oven for 5 minutes. It was always my choice for my birthday dinner ;) I'm making this tonight!!

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review by kspiers1

5/25/2014

I tried this recipe years ago, ( after seeing it in the USA Weekend magazine, too) and it is the best marinade recipe I have had. I added a little Cajun seasoning spice to it, and that adds a lot of pizazz. I highly recommend trying this the next time you grill. Yum - steaks tomorrow.

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review by Outta Here

10/2/2011

I can't attest to the anti-cancer claim, but this is certainly a tasty marinade. And easy! I cut the recipe in half, which was just enough for a flank steak. Unfortunately, this was most likely our last grilling session of the year, since it is going into our typical Pac. NW fall weather! :) Made for Fall 2011 PAC game.

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photo by Outta Here

10/2/2011

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