Lab-Tested Anti-Cancer Marinade for Your Fav Grilled Meat

"This is a recipe I saved out of a usaweekend magazine years ago. I tidied it away and, of course couldn't find it again, until today. So I thought I would copy it here where I can always find it and you can too. I have put down 4 servings, but of course it will depend on what you'll be grilling."
 
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photo by Outta Here photo by Outta Here
photo by Outta Here
Ready In:
10mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • Mix all in a large bowl or zip bag. Add the meat of your choice; coat all sides. Marinate 5-10 minutes. (You may soak longer to intensify flavors, but tests show longer marination does not increase anti-cancer activity.) Remove meat from marinade and place on hot grill. Remove meat from grill as soon as it's done: Longer grilling produces more carcinogens (cancer-causing agents).

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Reviews

  1. I tried this recipe years ago, ( after seeing it in the USA Weekend magazine, too) and it is the best marinade recipe I have had. I added a little Cajun seasoning spice to it, and that adds a lot of pizazz. I highly recommend trying this the next time you grill. Yum - steaks tomorrow.
     
  2. I can't attest to the anti-cancer claim, but this is certainly a tasty marinade. And easy! I cut the recipe in half, which was just enough for a flank steak. Unfortunately, this was most likely our last grilling session of the year, since it is going into our typical Pac. NW fall weather! :) Made for Fall 2011 PAC game.
     
  3. Our family loves this marinade. We haven't tried it on fish, but have used it on beef, chicken and pork. I first saw it in USA Weekend years ago, and am glad to see it here since I keep misplacing my copy!
     
  4. This is one of my favorite marinades. My mom got this recipe from a friend when I was a child and made it often. She called it "Cancer Fighting Chicken Marinade" We top with Muenster cheese and pop back in the oven for 5 minutes. It was always my choice for my birthday dinner ;) I'm making this tonight!!
     
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RECIPE SUBMITTED BY

As a young adult, I moved to England and there married, had our children and in the 12th year moved back with the tribe. My husband and I have a passion for cooking. Both of us have great fun exploring what we will have that week and shop accordingly. Cooking together has made a brilliant partnership even better. Oh, and by the way, he is "The Breadman." Any Questions? You now know where to go.
 
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