Lab-Tested Anti-Cancer Marinade for Your Fav Grilled Meat
photo by Outta Here
- Ready In:
- 10mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1⁄2 cup packed brown sugar
- 6 tablespoons olive oil
- 4 tablespoons cider vinegar
- 3 medium garlic cloves, crushed
- 3 tablespoons grainy mustard
- 4 tablespoons lemon juice
- 1 1⁄2 teaspoons salt
directions
- Mix all in a large bowl or zip bag. Add the meat of your choice; coat all sides. Marinate 5-10 minutes. (You may soak longer to intensify flavors, but tests show longer marination does not increase anti-cancer activity.) Remove meat from marinade and place on hot grill. Remove meat from grill as soon as it's done: Longer grilling produces more carcinogens (cancer-causing agents).
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Reviews
-
I can't attest to the anti-cancer claim, but this is certainly a tasty marinade. And easy! I cut the recipe in half, which was just enough for a flank steak. Unfortunately, this was most likely our last grilling session of the year, since it is going into our typical Pac. NW fall weather! :) Made for Fall 2011 PAC game.
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This is one of my favorite marinades. My mom got this recipe from a friend when I was a child and made it often. She called it "Cancer Fighting Chicken Marinade" We top with Muenster cheese and pop back in the oven for 5 minutes. It was always my choice for my birthday dinner ;) I'm making this tonight!!
RECIPE SUBMITTED BY
As a young adult, I moved to England and there married, had our children and in the 12th year moved back with the tribe. My husband and I have a passion for cooking. Both of us have great fun exploring what we will have that week and shop accordingly. Cooking together has made a brilliant partnership even better. Oh, and by the way, he is "The Breadman." Any Questions? You now know where to go.