Kurdish Spicy Lentil Soup

Name: Kurdish Spicy Lentil Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 1 cup red lentil; 1/3 cup skinned wheat berries or 1/3 cup white rice; 1/4 cup chickpeas, soaked overnight and drained; 1 cup chopped onion; 1 cup chopped celery; 1 cup chopped carrot; 2 italian frying green bell peppers, cored, seeded, and cut into small pieces; 1 1/2 tablespoons tomato paste; 1 -2 whole dried hot red chili pepper; salt, to taste

(2)

Recipe by Stacia_

Hot and spicy!

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READY IN: 30mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

cup red lentil
¹⁄₃

cup skinned wheat berries or 1/3 cup white rice
¹⁄₄

cup chickpeas, soaked overnight and drained
1

cup chopped onion
1

cup chopped celery
1

cup chopped carrot
2

italian frying green bell peppers, cored, seeded, and cut into small pieces
1 ¹⁄₂

tablespoons tomato paste
1 -2

whole dried hot red chili pepper
salt, to taste

DIRECTIONS

Combine the lentils, wheat berries, chickpeas, and 2 quarts of water in a large pot.
Cover, bring to a boil, and skim carefully.
Add the vegetables, tomato paste, and hot peppers.
Cook, covered, for 1 hour.
Add the salt and cook 30 minutes longer, or until the chickpeas are fully cooked. Serves 6.

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