Korean BBQ Burgers

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READY IN: 30mins
SERVES: 6
YIELD: 6 burgers
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Prepare grill.
  • Combine first 8 ingredients. Divide into 6 equal parts, shaping each into a 1/2 inch-thick patty.
  • Place patties on grill rack coated with cooking spray; grill 6 minutes each side (160 degrees internal temp), remove patties from grill, let stand 5 minutes.
  • Toast buns; serve 1 bun with each patty, top each patty with 1 lettuce leaf, 1 T radishes or cucumber slices. (I also enjoy tomatoes with them).
  • Samuel Smith Nut Brown Ale is recommended.
  • I have also used the burgers in a salad, instead of on a bun, with romaine, all the veggies and a sesame ginger dressing and they are oh-so-delicious any way you eat them!
  • 343 Calories; 14.4 g fat; 26.7 g protein; 27.4 g carb; 3.7 g fiber;.
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