Kidney Friendly Artichoke Dip

Submitted by bcherrycherry

"A dip that is for a kidney friendly diet. Protein 2 g Carbohydrates 3 g Fat 11 g Cholesterol 16 mg Sodium 106 mg Potassium 99 mg Phosphorus 36 mg Calcium 29 mg Fiber 1.2 g"

 

• Ready In: 50mins
• Ingredients: 7
• Serves: 10

ingredients

• 1 cup frozen artichoke heart
• 1⁄4 cup mayonnaise
• 1⁄4 cup sour cream
• 2 tablespoons cream cheese
• 1 large garlic clove, crushed
• 2 teaspoons hot sauce
• 1 tablespoon parmesan cheese

directions

1. Preheat oven to 375º F.
2. Place artichoke hearts in a saucepan, cover with water and bring to a boil. Reduce heat to medium and cook for 6 minutes. Drain and rinse with cold water to cool.
3. Chop artichoke hearts.
4. In a medium bowl combine mayonnaise, sour cream, cream cheese, hot sauce and garlic. Transfer mixture to a baking dish.
5. Top with parmesean cheese. Place in oven and bake for 30 minutes or until bubbly on top.
6. Helpful hints.
7. If canned or jarred artichokes in water are used instead of frozen, look for the lowest sodium brand. Rinse well to help reduce sodium.
8. Try this dip on toasted slices of baguette, crisp celery or with your favorite low-sodium crackers.
9. Tabasco© is one of the lowest sodium hot pepper sauces.