Kid Friendly Stir Fry Vegetables & Noodles

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READY IN: 15mins
SERVES: 2-4
UNITS: US

INGREDIENTS

Nutrition
  • ribbon noodles (as many nests as needed)
  • 1
    large carrots or 2 medium carrots, sliced very thinly
  • 1
    onion, chopped into very small strips
  • 1
    red pepper, sliced thinly
  • 1
    cup peas
  • 1
  • 1
    (500 g) packet quorn pieces, peices (optional, chilled or frozen) (optional)
  • olive oil, for stir fry
  • butter, small knob for dressing noodles
  • sweet chili sauce (or similar)
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DIRECTIONS

  • Place pan of water on to boil. Whilst it's heating prep your veg.
  • Just before water for the noodles hits boiling point put a wok or large heavy based frying pan to heat as hot as you can possibly get it and had about a tablespoon (15ml) of olive oil. Place noodles in water and boil for roughly 2 minutes (please check instructions on your noodles first).
  • When oil is hot add the quorn (if using), carrot and onion to the wok and toss (or stir). Separate noodles with a fork and test a strip, if not ready keep them simmering. Add red pepper, peas and sweetcorn to the wok and stir. Add a teaspoon of chilli sauce and a teaspoon of water to wok and stir.
  • Take noodle of the heat and drain. Add some butter and a good twist of black pepper to the noodle and toss to coat all the noodles with butter. Place in a serving bowl. Take stir fry off heat and add to separate serving bowl, add some spoons and instruct starving children to help themselves. Serve.
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