Kale Ricotta Dip

Resembles the calorie laden spinach dips at parties that I am totally addicted to..... this is healthy, creamy, low cal....oh my! From FitSugar and was adapted from Whole Foods. Posting for nutritional values. Serve with veggies and pita chips.

Ready In:
25mins
Serves:
Yields:
Units:

ingredients

directions

  • In a large saucepan, combine kale, onion, garlic and 1/4 cup water. Set over medium heat, cover and cook, stirring occasionally, until vegetables are very tender, about 12 minutes; add more water a tablespoon at a time if the pan dries out.
  • Transfer vegetables and any liquid in the pan to a food processor or blender and let cool a few minutes. Add ricotta, parmesan, lemon juice and zest, salt and pepper flakes. Process until smooth.
  • Transfer to a bowl and serve.
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RECIPE MADE WITH LOVE BY

@CheCheCherie
Contributor
@CheCheCherie
Contributor
"Resembles the calorie laden spinach dips at parties that I am totally addicted to..... this is healthy, creamy, low cal....oh my! From FitSugar and was adapted from Whole Foods. Posting for nutritional values. Serve with veggies and pita chips."
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  1. CheCheCherie
    Resembles the calorie laden spinach dips at parties that I am totally addicted to..... this is healthy, creamy, low cal....oh my! From FitSugar and was adapted from Whole Foods. Posting for nutritional values. Serve with veggies and pita chips.
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