Kale and Avocado Salad

Name: Kale and Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: 4-6 serving(s)
Ingredients: 1 bunch kale; 1 avocado; 12 small tomatoes; 1/2 cup alfalfa sprout; 2 tablespoons pumpkin seeds; 2 tablespoons sunflower seeds; 1 teaspoon sesame seeds; 1/2 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon soy miso; 1/2 teaspoon sea salt; 1/4 teaspoon ground pepper

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Recipe by Kaykook

Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition . We grow kale and grape tomatoes in our backyard garden, so this salad is part of our monthly menu.We hope you enjoy it as much as we do ! Be sure to use fresh, young kale- older kale from your local market may be better for soups and stews, and making your own sprouts is a really fresh option to store-bought. The dressing is so easy to make, with ingredients you may already have in your pantry and the Miso is optional, of course.

READY IN: 15mins

SERVES: 4-6

UNITS: US

INGREDIENTS

Nutrition

1

bunch kale
1

avocado
12

small tomatoes
¹⁄₂

cup alfalfa sprout
2

tablespoons pumpkin seeds
2

tablespoons sunflower seeds
1

teaspoon sesame seeds
¹⁄₂

cup olive oil
2

tablespoons lemon juice
1

teaspoon soy miso
¹⁄₂

teaspoon sea salt
¹⁄₄

teaspoon ground pepper

DIRECTIONS

Wash, dry and chop kale.
In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
Peel and dice avocado.
Cut grape or cherry tomatoes in half.
Rinse and dry sprouts.
Place all salad ingredients into serving bowl.
Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.

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