Junk Food Junkie-Not!

"This wrap makes a scrumptious lunch or dinner that comes together in just a minute! Adapted from Wraps cookbook, loaned by a friend, and put here for safekeeping."
 
Junk Food Junkie-Not! created by FrenchBunny
Ready In:
16mins
Ingredients:
13
Serves:
2
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ingredients

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directions

  • Mix the water and 1/2 teaspoons salt in a medium saucepan and bring to a boil over high heat. Add the broccoli and cook until it turns bright green and is tender but still crisp, about 1 minute. Drain the water and rinse the broccoli under cold water. Let drain completely and set aside.
  • Combine the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic and 1/8 teaspoons salt in a large bowl. Add the broccoli, rice and cheese and stir to combine. Divide among the tortillas and wrap.
  • Enjoy right away!
  • How to wrap:.
  • If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.

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  1. Jujubegirl
    Nice recipe, and easy. It went together fast--so fast I didn't even have time to snap a picture. I had enough for three wraps. My tortillas were probably a touch smaller. It made for a nice wrap, and I love sandwiches and wraps. Definitely don't leave out the basil--it really packs a flavor punch. Thanks!
     
  2. Sydney Mike
    Oh, so nice, & something that my vegetarian son & DIL were willing to eat, too! Really enjoyed the combo of vegetables as well as the goodies that made 'em special! This recipe goes into my KEEPER file, for sure! [Tagged & made in Please Review My Recipe]
     
  3. FrenchBunny
    Junk Food Junkie-Not! Created by FrenchBunny
  4. FrenchBunny
    These were such delicious wraps !! I was suppose to be making this for 4 of us at lunch so I doubled the recipe...boy, did I get more than just 4 wraps....I had made 6 wraps and I had enough left over to probably make another 10. Maybe I should of had more stuffing in them ..not sure...but doesn't matter..what mattered was I had leftover stuffing !!! Yummy !! I had to keep the tomatoes out of the mix because someone was allergic to them and so I added them just on top when I made some of the other wraps. Instead of using the picante sauce because it contains tomatoes I had used Thai sweet chili sauce. This turned out so fantastic because it added a nice little sweet taste with a zip to the wraps. I think the prep time is a little more than just 15 minutes though by the time you chop and cook the broccoli and cook the rice. Assembly is real fast though. But we all enjoyed our lunch today. Thanks for sharing your recipe Sharon, will be making these again. Made in honor of Sharon's DH
     
  5. FrenchBunny
    These were such delicious wraps !! I was suppose to be making this for 4 of us at lunch so I doubled the recipe...boy, did I get more than just 4 wraps....I had made 6 wraps and I had enough left over to probably make another 10. Maybe I should of had more stuffing in them ..not sure...but doesn't matter..what mattered was I had leftover stuffing !!! Yummy !! I had to keep the tomatoes out of the mix because someone was allergic to them and so I added them just on top when I made some of the other wraps. Instead of using the picante sauce because it contains tomatoes I had used Thai sweet chili sauce. This turned out so fantastic because it added a nice little sweet taste with a zip to the wraps. I think the prep time is a little more than just 15 minutes though by the time you chop and cook the broccoli and cook the rice. Assembly is real fast though. But we all enjoyed our lunch today. Thanks for sharing your recipe Sharon, will be making these again. Made in honor of Sharon's DH
     

RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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