Juicy Hamburgers

Name: Juicy Hamburgers
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 4 patties, 4 serving(s)
Ingredients: cooking spray (1 spray ); 1 lb 93% lean ground beef (with 7% fat); 1 tablespoon Worcestershire sauce; 2 teaspoons garlic, minced; 1/2 teaspoon table salt; 1/4 teaspoon black pepper, freshly ground; 4 reduced-calorie hamburger buns

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Recipe by tinyTigger

WW friendly hamburgers. Only 5 pts per serving.

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 18mins

SERVES: 4

YIELD: 4 patties

UNITS: US

INGREDIENTS

Nutrition

cooking spray (1 spray )
1

lb 93% lean ground beef (with 7% fat)
1

tablespoon Worcestershire sauce
2

teaspoons garlic, minced
¹⁄₂

teaspoon table salt
¹⁄₄

teaspoon black pepper, freshly ground
4

reduced-calorie hamburger buns

DIRECTIONS

Prepare grill, or stovetop grill pan with cooking spray, and preheat to medium-high.
In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix and shape 4 patties, about 1-inch thick each. Be careful not to over work the meat.
Place burgers on hot grill, or grill pan, and cook about 5 minutes per side for medium (or longer for well).
Serve burgers on buns with your favorite 0 POINTS value toppings such as mustard.

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