"From: Juicing For Health “5 Must Have Juice Recipes”http://www.easytojuice.com/?hop=homebound
Caution: Avoid purchasing apples that have been waxed. The wax can
trap pesticides on the surface of the skin of the fruit making it very
difficult to remove harmful substances. Again... organic is better if
your budget allows.
Beets
Beets have been used as medicine and nutrition going back to ancient
Greek and Roman times. The greens from beets can be used in your
recipes and contains many important minerals. Try juicing both with
and without the greens to see which taste you prefer.
It is important to get the proportions correct with some vegetables
and most juicing experts recommend keeping a 1:4 ratio of beets
other vegetables. For example 1 beet for every 4 carrots, ¼ beet for
every carrot.
The following recipe keeps this proportion. It also contains cucumber
which is very cooling and refreshing when juice solo or in combination
with other vegetables. Long used as a treatment for eyes in solid form
the juice is said to be very good for your skin."