Jerk Chicken With Rice and Black Beans
- Ready In:
- 50mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 cup brown rice
- 1⁄4 cup cider vinegar
- 1⁄4 cup spiced rum or 1/4 cup orange juice
- 2 tablespoons jerk sauce
- 1 tablespoon grated fresh ginger
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 (15 ounce) can black beans, drained and rinsed
- 1 bunch scallion, sliced
directions
- Cook the rice according to package instructions.
- Combine the vinegar, rum, jerk sauce and ginger in a measuring cup or small bowl; set aside.
- Pound the chicken to an even thickness. Season it with salt and pepper.
- Heat the oil in a skillet over medium heat. Add the chicken and cook until browned, about 4 minutes per side. Remove from heat and add the vinegar mixture. Return the skillet to low heat and simmer until the chicken is cooked through, about 2 minutes. Drain and remove from pan.
- Stir the beans into the rice. Add scallions. Serve with chicken.
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RECIPE SUBMITTED BY
I am 26 and I teach high school Spanish. I've always liked tinkering around with recipes to make something new and trying new foods. As a result, I am quite chubby. In any event, in my free time I like to read, cook, spend time with family and friends and travel.