OK so you want a shake but your on a diet, what do you do? I came up with this refreshingly different drink as an answer to that question.
Serving Size: 1 (392) g
Servings Per Recipe: 2
Calories: 218.6
Calories from Fat 10 g 5 %
Total Fat 1.2 g 1 %
Saturated Fat 0.8 g 3 %
Cholesterol 6.1 mg 2 %
Sodium 256.2 mg 10 %
Total Carbohydrate 44.4 g 14 %
Dietary Fiber 0 g 0 %
Sugars 42.8 g 171 %
Protein 7.4 g 14 %