Jane Fonda's Blackened Catfish

Recipe by Lalaloob
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large shallow dish, combine the paprika, cayenne, garlic powder, thyme, salt and lemon zest.
  • Add the catfish fillets and turn to coat both sides, pressing the herb-and-spice rub into the fish.
  • In a large non stick frying pan over medium-high heat, heat the oil.
  • Add the fish and cook for 4 minutes.
  • Pour the lemon juice over the fillets, turn and cook until the fish just separates when pressed with a fork, about 4 minutes.
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