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Jamocha Cheesecake Shake
It's great tasting, it's very satisfying and it's .........healthy? Yup, healthy!
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fat-free cottage cheese
instant coffee crystals
Splenda sugar substitute
(4-6 packets or sweeten to taste)
crushed ice (optional)
Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds.
Add frozen banana, broken into pieces -- blend until smooth. If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth.
Makes one large serving.
This recipe can easily be doubled in most blenders to make enough for 2-3 people.
An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake.
*TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.
NOTE: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous!
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