Jamaican-Style Beef Stew
From Light & Tasty Feb/Mar 2008. Originally submitted by James Hayes of Ridgecrest, California.
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INGREDIENTS
Nutrition- 1tablespoon canola oil
- 1tablespoon sugar
- 1 1⁄2
- 5
- 3
- 3
- 4
- 1⁄4cup barbecue sauce
- 3⁄4cup reduced-sodium beef broth
- 1⁄4
- 2tablespoons steak sauce
- 1tablespoon garlic powder
- 1teaspoon dried thyme
- 1⁄4teaspoon ground allspice
- 1⁄4teaspoon pepper
- 1⁄8teaspoon hot pepper sauce
- 1tablespoon cornstarch
- 2tablespoons cold water
-
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DIRECTIONS
- In a dutch oven, heat oil over medium-high heat.
- Add sugar; cook and stir for 1 minute or until lightly browned.
- Add beef and brown on all sides.
- Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce, and seasonings.
- Bring to a boil.
- Reduce heat; cover and simmer for 1 to 1 1/4 hours or until meat and vegetables are tender.
- Combine cornstarch and water until smooth; stir into stew.
- Bring to a boil and stir for 2 minutes or until thickened.
- Serve with rice or potatoes if desired.
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