Jamaican-Style Beef Stew

Name: Jamaican-Style Beef Stew
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 5 serving(s)
Ingredients: 1 tablespoon canola oil; 1 tablespoon sugar; 1 1/2 lbs boneless beef top sirloin steaks, cut into 3/4 inch cubes; 5 plum tomatoes, finely chopped; 3 large carrots, cut into 1/2 inch slices; 3 celery ribs, cut into 1/2 inch slices; 4 green onions, chopped; 1/4 cup barbecue sauce; 3/4 cup reduced-sodium beef broth; 1/4 cup reduced sodium soy sauce; 2 tablespoons steak sauce; 1 tablespoon garlic powder; 1 teaspoon dried thyme; 1/4 teaspoon ground allspice; 1/4 teaspoon pepper; 1/8 teaspoon hot pepper sauce; 1 tablespoon cornstarch; 2 tablespoons cold water; hot cooked rice (optional) or mashed potatoes (optional)

(6)

Recipe by Shelby Jo

From Light & Tasty Feb/Mar 2008. Originally submitted by James Hayes of Ridgecrest, California.

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READY IN: 1hr 55mins

SERVES: 5

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon canola oil
1

tablespoon sugar
1 ¹⁄₂

lbs boneless beef top sirloin steaks, cut into 3/4 inch cubes
5

plum tomatoes, finely chopped
3

large carrots, cut into 1/2 inch slices
3

celery ribs, cut into 1/2 inch slices
4

green onions, chopped
¹⁄₄

cup barbecue sauce
³⁄₄

cup reduced-sodium beef broth
¹⁄₄

cup reduced sodium soy sauce
2

tablespoons steak sauce
1

tablespoon garlic powder
1

teaspoon dried thyme
¹⁄₄

teaspoon ground allspice
¹⁄₄

teaspoon pepper
¹⁄₈

teaspoon hot pepper sauce
1

tablespoon cornstarch
2

tablespoons cold water
hot cooked rice (optional) or mashed potatoes (optional)

DIRECTIONS

In a dutch oven, heat oil over medium-high heat.
Add sugar; cook and stir for 1 minute or until lightly browned.
Add beef and brown on all sides.
Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce, and seasonings.
Bring to a boil.
Reduce heat; cover and simmer for 1 to 1 1/4 hours or until meat and vegetables are tender.
Combine cornstarch and water until smooth; stir into stew.
Bring to a boil and stir for 2 minutes or until thickened.
Serve with rice or potatoes if desired.

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