Jamaican Short Ribs (Crock Pot)

Recipe by EdandTheresa
READY IN: 6hrs 15mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pour Olive Oil in skillet over med high heat.
  • Salt & Pepper Short Ribs to taste.
  • Dredge Short Ribs in Flour.
  • Brown all sides of Short Ribs in skillet.
  • Put layer of sliced Sweet Onions on bottom of Crock pot.
  • Remove Ribs from skillet, place on top of onions in Crock pot.
  • Deglaze skillet with 1/2 cup Beef Broth.
  • Pour liquid in Crock pot.
  • Mix the remaining 1/2 cup of Beef Broth, Rum, can Diced Tomatoes, Diced Red Pepper, Ginger, Garlic, Brown Sugar, Thyme, Cinnamon, Nutmeg, Red Pepper Flakes, Orange Zest, in a bowl, pour over Short Ribs in Crock pot. Cook 6-8 hours on low setting until meat is falling off bone.
  • Serve over cooked rice.
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