Jamaican Brown Stew Fish

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READY IN: 40mins
SERVES: 4
YIELD: 4 plates
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Wash the fish with a mixture of water and a little vinegar.
  • Dry the fish in a paper towel.
  • Rub salt and pepper all over the fish.
  • Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
  • Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
  • In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
  • Add flour and cook till brown.
  • Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
  • Submerge the fish in the sauce and simmer for 15 minutes.
  • Add pepper to taste and, if needed, salt.
  • Serve with rice and peas. Enjoy!
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