From Richard Simmons cookbook "Farewell to Fat" I haven't tried it yet, If you do, let me know how it was in the comments please. Cook time is standing time
Serving Size: 1 (23) g
Servings Per Recipe: 32
Calories: 22.1
Calories from Fat 1 g 9 %
Total Fat 0.2 g 0 %
Saturated Fat 0 g 0 %
Cholesterol 0.2 mg 0 %
Sodium 88 mg 3 %
Total Carbohydrate 4.1 g 1 %
Dietary Fiber 0.8 g 3 %
Sugars 0.4 g 1 %
Protein 1 g 2 %