Found this in the Seattle Times newspaper. Haven't tried it yet, but it sounds good.
Serving Size: 1 (295) g
Servings Per Recipe: 10
Calories: 179.6
Calories from Fat 24 g 14 %
Total Fat 2.8 g 4 %
Saturated Fat 0.5 g 2 %
Cholesterol 2.2 mg 0 %
Sodium 240.5 mg 10 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 5.8 g 23 %
Sugars 4.6 g 18 %
Protein 9.7 g 19 %