From Swanson. Haven't tried it yet.
Serving Size: 1 (243) g
Servings Per Recipe: 8
Calories: 172.4
Calories from Fat 45 g 26 %
Total Fat 5 g 7 %
Saturated Fat 1.9 g 9 %
Cholesterol 17 mg 5 %
Sodium 339.6 mg 14 %
Total Carbohydrate 18.9 g 6 %
Dietary Fiber 5.3 g 21 %
Sugars 2.2 g 8 %
Protein 13.4 g 26 %