Italian Sausage Chicken Chili
This recipe is part of the ready Set Cook #3 Contest. The Italian chicken sausage is full of flavour and is relatively low fat. This is great served with warm bread or rolls.
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INGREDIENTS
Nutrition- 1tablespoon olive oil
- 1lb Italian chicken sausage
- 1
- 1
- 1(14 ounce) can tomato sauce
- 1
- 1(12 ounce) can sweet corn
- 1
- 2
- 1
- 1
- 1sweet red pepper, diced
- 1teaspoon cumin
- 1 -2teaspoon chili powder
- 1teaspoon red pepper flakes
- 2tablespoons brown sugar
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DIRECTIONS
- Spray large pot with no-stick spray.
- Heat oil over medium heat.
- Remove sausage from casings and mash with fork to break up into small pieces When almost browned, add veggies and garlic and cook 3-4 minutes-drain any visible fat.
- Add tomatoes, tomato sauce and spices.
- Bring to boil and simmer 30 minutes.
- Add corn and kidney beans and simmer another 30 minutes.
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