Italian Orange Roughy

Recipe by healthy mamma
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 20mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • heat non-stick skillet over med-high heat.
  • drizzle EVOO around pan.
  • saute chopped onion for about 3 minutes.
  • push onion to side of pan, use more EVOO if necessary,.
  • place DRY fish in pan, sprinkle w s & p.
  • cook for 2 minutes on each side over med-high heat to sear fish.
  • add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
  • Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!
  • *Serve with couscous and sauteed spinach to complete meal.
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