Italian Microwave Chicken

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READY IN: 45mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Put rice, water & tomatoes in a 2 or 3L microwave safe dish and mix.
  • On top of that add the zucchini, carrot, mushrooms, onion, olives and basil leaves.
  • Sit the chicken on top and sprinkle the stock powder on the vegetables and the chicken and season with salt and pepper.
  • Cover the dish with a lid (microwave safe) or cling wrap and cook for 40 minutes on 90% power. I use an 1100watt oven but I wouldn’t worry about altering the time if yours is less powerful.
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