Italian Meatballs Gluten Free
Recipe adapted from 2 sources to accommodate my family's food allergies/intolerances (no gluten, nuts, or onions): Chef John's Italian Meatballs and I Breath I'm Hungry Giant Italian Meatball Gluten Free
INGREDIENTS
Nutrition- 1lb ground beef
- 1lb ground pork
- 2⁄3cup sorghum flour
- 1⁄3cup milk
- 2
- 1⁄2cup parmesan cheese
- 1tablespoon parsley flakes
- 2teaspoons salt
- 1⁄2teaspoon black pepper
- 3
- 1⁄8teaspoon ground nutmeg
- 1teaspoon dried Italian herb seasoning
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DIRECTIONS
- Cover a baking sheet with foil and spray lightly with cooking spray.
- Soak flour in milk in a small bowl for 20 minutes.
- Mix beef and pork together in a large bowl. Stir flour mixture, eggs, parsley, garlic, salt, black pepper, nutmeg, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined.
- Cover and refrigerate for about one hour. (optional).
- Preheat an oven to 425 degrees F.
- Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter. Arrange onto prepared baking sheet.
- Bake in the preheated oven until browned and cooked through, 15 to 20 minutes.
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