Italian Chicken With Chickpeas

Submitted by ratherbeswimmin

"From Cooking Light. Per 1 1/2 cup serving: 296 calories, 6.1 g fat, 32 g protein, 28.2 g carb, 5.6 g fiber, 66 mg cholesterol."

 

• Ready In: 35mins
• Ingredients: 9
• Serves: 4

ingredients

• 1 lb chicken breast tenders
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon black pepper
• 1 tablespoon olive oil
• 1 1⁄3 cups sliced onions
• 1 cup green bell pepper, strips
• 1 teaspoon minced garlic
• 1 (15 1/2 ounce) can chickpeas, drained
• 1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic (undrained)

directions

1. Sprinkle chicken tenders with salt and pepper.
2. Let the oil get heated in a large nonstick skillet over med-high heat.
3. Add in chicken; cook 2 minutes on each side or until browned.
4. Add in onion and bell pepper; stir/saute 4 minutes.
5. Lower heat to medium; add in garlic, chickpeas, and tomatoes.
6. Cover and cook 8 minutes or until thoroughly heated.