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Italian Chicken With Chickpeas

From Cooking Light. Per 1 1/2 cup serving: 296 calories, 6.1 g fat, 32 g protein, 28.2 g carb, 5.6 g fiber, 66 mg cholesterol.

Ready In:
35mins
Serves:
Units:

ingredients

directions

  • Sprinkle chicken tenders with salt and pepper.
  • Let the oil get heated in a large nonstick skillet over med-high heat.
  • Add in chicken; cook 2 minutes on each side or until browned.
  • Add in onion and bell pepper; stir/saute 4 minutes.
  • Lower heat to medium; add in garlic, chickpeas, and tomatoes.
  • Cover and cook 8 minutes or until thoroughly heated.
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RECIPE MADE WITH LOVE BY

@ratherbeswimmin
Contributor
@ratherbeswimmin
Contributor
"From Cooking Light. Per 1 1/2 cup serving: 296 calories, 6.1 g fat, 32 g protein, 28.2 g carb, 5.6 g fiber, 66 mg cholesterol."
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  1. ratherbeswimmin
    From Cooking Light. Per 1 1/2 cup serving: 296 calories, 6.1 g fat, 32 g protein, 28.2 g carb, 5.6 g fiber, 66 mg cholesterol.
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