Italian Butter Beans
"A low GI side dish which will help you feel fuller for longer. I love this on a Jacket potato."
- Ready In:
- 20mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 225 g butter beans, drained and rinsed
- 150 ml vegetable stock
- 1 tablespoon olive oil
- 1 garlic clove, chopped
- 1 tablespoon tomato puree
- 1 tablespoon chopped fresh parsley (to garnish)
directions
- Place the beans in a heavy saucepan with the stock.
- Bring to the boil and simmer gently for 10 minutes.
- In a separate pan heat the oil and stir fry the garlic until it becomes aromatic.
- Add the tomato paste and 3 tbsp of stock from the bean pan.
- Drain the beans; add to the tomato mixture.
- Stir well to combine and serve topped with the parsley.
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RECIPE SUBMITTED BY
Under construction...
How I rate...
5 stars - perfect, will make again without any changes.
4 stars - Liked it, will make again again but with changes.
3 stars - had to make major changes but got it to work.
2 stars - had to make major changes and it didn't work.
1 star - went terribly, a waste of time and ingredients, I cried, BF cried the cats cried you get the picture...
