Italian Breaded Tilapia

Recipe by Amanda Beth
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4 -5
    tilapia fillets
  • 1
    cup Italian seasoned breadcrumbs
  • 2
    tablespoons parmesan cheese
  • 12
    teaspoon garlic powder
  • 12
    cup reduced-fat Italian salad dressing
Advertisement

DIRECTIONS

  • Preheat oven to 400 degrees F.
  • Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
  • Pour Italian dressing in a different quart size ziploc bag.'.
  • Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
  • Then put in the bag with the breadcrumb mixture and shake.
  • Repeat with other fillets. Mound any unused breading on top of fish.
  • Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.
Advertisement