Recipes / Smoothies

Iron Rich Vegetable Juice

Recipe by Charishma_Ramchanda

From the Food Facts column of the Thursday magazine by Monika Seth. This is a good drink for those suffering from anaemia.

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READY IN: 20mins

SERVES: 2

UNITS: US

INGREDIENTS

1

glass water
salt
black pepper
1

beet, washed and finely chopped
2

carrots, washed,peeled and finely chopped
3

leaves fresh spinach, washed and finely chopped
2

tomatoes, washed,peeled and finely chopped
fresh lime juice (add a few drops first and then check to see if you need more)

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DIRECTIONS

To make this healthy morning drink, put all the ingredients in a blender.
Cover and process until smooth.
Serve immediately.

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