Iranian Chicken With Rice (Morgh Polou)

"This is a typical Iranian recipe using fruit with a meat or chicken. The saffron gives it a golden color and the scent while it is cooking is wonderful. It is not "spicy hot" but it is "spicy flavorful". There is a special way to cook Iranian rice but I have simplified this recipe using plain cooked rice - I prefer Basmati Rice I made this recipe using skinless boneless breasts - they turned out too dry I recommend that you use the whole chicken, skin on for this recipe"
Iranian Chicken With Rice (Morgh Polou) created by AaliyahsAaronsMum
Ready In:
1hr 20mins




  • Season the chicken pieces with salt & pepper.
  • Using half the Ghee/butter brown the chicken, set aside.
  • Fry the onion until transparent in the remaining butter/ghee, add apricots & raisins cook 5 miniutes.
  • Stir in the cinnamon then add the 1/4 cup water to lift the browned sediment.
  • Place half the cooked rice in an oven proof dish placing the chicken on top.
  • Spread the apricot mixture over the chicken and top with remaining rice.
  • Cover the dish tightly and bake in 350 oven for 45 minutes or until the chicken is cooked & tender.
  • While the chicken is cooking mix the saffron with 2 tbsp boiling water, leave to steep.
  • Just before serving sprinkle saffron liquid over the top of the casserole , stir gently mixing the chicken, rice & saffron.
  • Serve heaped on a platter.

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  1. UmmBinat
    This tastes a good five stars for DH, DD (toddler) and I. It also got rounds of approval from MIL, SIL & CW, and that time I overcooked the rice. We love the fruitiness and the whole thing is very flavorful not spicy at all. I skin the chicken pieces per preference here. Make sure to use Iranian saffron or it will lack colour as I did once and DH thought it looked bland but still had tons of taste. If you want you can add colour powder to the saffron too and use some rose water. I I have made this with butter which is excellent and dairy free when we are trying to do that using canola oil and olive oil which was almost as good. I have used both non-sulfured dried apricots which are dark in colour and the bright orange ones and I even liked it with them. I cook the rice in the way I think is Persian which is to par-boil it in extra water for 6-8 minutes by first getting the water to a roaring boil and then adding sea salt and the rice. This is flavourful rice because it gets permeated by the chicken juice. I have served this with Balkan yogurt and recipe#387418 with a lot less garlic for a nice meal. I will definitely make this again.
  2. Mayas Mama
    This was very easy to make and tasted really good. I think next time I will brown the chicken a little longer. The rice is just delicous. and I think i'll double the amount of fruit used next time. I made enough to last for two nights, but DH polished off the whole thing.... he really enjoyed it. My kids really liked it too. The chicken was very tender and the flavours were subtel but enjoyable. Thanks for sharing. Will certainly be making this again.
  3. Markeyan
    Yummy! Flavorfull dish that's easy to make. I used skinless chicken on bone and sprinkled it with tumeric (in addition to salt & pepper) while frying in pan. I used partially cooked rice (boiled in water for 5 minutes and drained) and assumed it would cook in the oven. However, some of the rice on the edge of the dish dried out in the oven. I'm curious if anyone else had a problem with dried out rice. Maybe next time, I'll cook the rice separately while the chicken cooks in the oven and mix them before serving.
  4. Aryana
    Like my husband is doing! Really good food :)
  5. Bekah
    Absolutely wonderful. I used jasmine rice cooked in chicken stock, and it came out incredible. The aroma of this is TDF. My family raved over this. Thanks!



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