Instant Pot Sesame Chicken With Broccoli
Lean protein, fresh vegetables and a simple sauce made with pantry staples are all you need for this healthy and fast one-pot meal!
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INGREDIENTS
Nutrition- 1tablespoon canola oil
- 1 1⁄2
- 1tablespoon sesame oil
- 1tablespoon ketchup
- 2tablespoons honey
- 2tablespoons reduced sodium soy sauce
- 1teaspoon grated fresh ginger
- 1
- 1⁄4cup orange juice
- 1tablespoon cornstarch
- 2tablespoons sesame seeds
- 4cups broccoli florets
- 3
- 4cups cooked brown rice
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DIRECTIONS
- Cut chicken into thin strips.
- Set Instant Pot to sauté function and heat oil in the inner pot, add chicken and cook while you prepare the sauce.
- In a small bowl whisk sesame oil, ketchup, honey, soy sauce, ginger and garlic. Add sauce to the pot and stir to coat the chicken.
- Cover and lock the lid in place. Set to manual on high pressure for 4 minutes. Mix orange juice and cornstarch in a small bowl.
- When the cook time is done quick release the pressure, then remove the lid. Set to sauté function again and bring to a simmer.
- Stir in the cornstarch mixture, then add the broccoli. Cook for 3 minutes more until the sauce is thickened and the broccoli is slightly tender.
- Serve with cooked brown rice topped with green onions and sesame seeds.
- Serves: 4 (includes rice); Calories: 574; Total Fat: 14 grams; Saturated Fat: 2 grams; Total Carbohydrate: 67 grams; Sugars: 13 grams; Protein: 43 grams; Sodium: 619 milligrams; Cholesterol: 109 milligrams; Fiber: 6 grams.
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